Trail Running differs from road running whereas trail running works more of the lower body through various inclines in woods and mountainous areas, crossing streams and brooks, obstacles to get around or over such as natural down trees, watching out for woodland critters, and overall just the terroir of trail running is basically in the woods which one may hike but you are running the trails. I try to join my local trail running group when I can; however, some of my training is doing regular road running for safety reasons where I do not want to run in the woods alone if I am unable to join my local trail running group.
So, how do I keep energized?
A Sunday breakfast/brunch of Scrambled Tofu with collard greens is my favorite Sunday Brunch after a long run. Instead of the common spinach people usually saute into the scrambled tofu, I use collard greens, turnip greens, or kale for more antioxidants and vitamins. Here is a picture of today's Sunday breakfast after a 10.50 mile run.