Sister Vegetarian Speaking Appearances!!!

Purchase Sister Vegetarian's 31 Days Book at these locations:
Ask your local book store to order it for you or carry the book!

National Magazines, Radio Shows and Speaking Engagements:

My book Sister Vegetarian’s 31 Days of Drama-Free Living: Exercises and Recipes for a Healthy Mind, Body, and Spirit (Lantern Books) made Veg News Annual top 12 book list for 2012.

Thank you everyone for your support of making my book within Veg News top 12 book list for 2012. Thank you also for helping to keep the healthy revolution alive, moving, and touching many lives going forward :) Link here at Veg News for reviews of the top 12 books :) Thank you :)

I am in Veg News Magazine's March/April 2012 Issue on Page 90!!!! A wonderful review is given of my book Sister Vegetarian's 31 Days of Drama-Free Living! To find out where and when you can purchase your Veg News March/April issue, Link here to the international and award winning vegan magazine which is available in 38 countries!

May 27, 2012 - Speaker at the New York City Veggie Pride Parade. Link below for my Victory Speech to inspire and empower you on your plant-based journey.
Link here or link below for my speech at the May 27, 2012 Veggie Pride Parade where I speak on healthy eating and its affect on ourselves,world hunger, and the environment.

Link here for my 2/29/12 Progressive Radio Interview
on the station's show "It's All About Food" with the show's host Caryn Hartglass.

I spoke at the 10/9/11 Baltimore, MD/DC Area 1st Annual VegFest sponsored by Open The Cage Alliance (click here for official VegFest Website of speakers and entertainment). My "Victory" speech can be viewed on You Tube (click here for speech video)

Other speaking engagements included the Oct 27-29 DC event for Farm Sanctuary's National Conference to End Factory Farming where I will spoke on Day 3 (Oct 29) at on the Plant Based Living Panel:Diet As A Tool For Change. I was joined on the panel by NY Times best- selling author and nutritional researcher Joel Fuhrman, M.D. Here is the video link :

Sister's Vegetarian's Book Information

* More Sister Vegetarian Book News!

September 24, 2011 Article for Black Girls Run on Being Black and Vegan: Link here to be inspired


Lantern Books has come up with a new e-book entitled "Recipes for the Vegan Table: A Lantern Sampler." One of the recipes from my book Sister Vegetarian is listed along with a recipe from vegetarian Sir Paul know him as a Beatles member :-)

Here's the information about the book and the link to download the book and recipes:

" Recipes for the Vegan Table: A Lantern Sampler by Carol J.... Adams, Donna Beaudoin, Patti Breitman, Kate Jacoby, Brian McCarthy, Paul McCartney, Kumuda Reddy .....

With so many cookbooks out there, what's a vegan—or aspiring vegan—to do? Lantern Books has the ideal menu: Start with a flavorful appetizer from famously longtime vegetarian Sir Paul McCartney, continue with a mouthwatering entrée from The Sexual Politics of Meat author Carol J. Adams or "Sister Vegetarian" Donna Beaudoin, add a scrumptious side from Chef Brian P. McCarthy or Ayurvedic practitioner Dr. Kumuda Reddy, and finish up with a delectab...le dessert from Kate Jacoby, co-owner and pastry chef of the cutting-edge Philadelphia restaurant Vedge. All of the recipes in this sampler are healthy, tasty, and easy to make, ensuring that your meal will be both cruelty-free and delicious. So draw a chair up to the table and find out what the joy of vegan cooking is really about!(less)"

Purchase at Amazon:

Black Expressions Book Club
made Sister Vegetarian's 31 Days of Drama-Free Living their alternate book selection in March 2012!

What a joy to know that I have become a part of your family through this book which acts as your daily guide, daily inspirational and motivational tool. To conquer challenges in all aspects of your life. To encourage you to be encouraged that the sun shines even when the clouds are gray, and that joy always comes in the morning if you should falter and trip along your vegetarian or vegan journey! It's okay to be you. Be yourself, and you shall not fail in this beautiful life-long vegetarian or vegan journey. Remember, it's a lifestyle, not a temporary diet or a temporary solution. It is a part of you as you heal yourself, heal the environment, and save animals. Do you ask yourself, what have you done for me lately when you are always helping others and forget about your well-being? Then, pick up a copy of Sister Vegetarian's 31 Days of Drama-Free Vegetarian and Vegan Living today, and let your mind be blown to the endless possibilities of what a vegetarian or vegan lifestyle can do for you! ~ Donna M Beaudoin "Sister Vegetarian"

Disclaimer: Sister Vegetarian is a blog based on my vegetarian and vegan experiences and journey as well as others' experiences. I am not a medical, nutritionist, or exercise specialist; so, please consult your physician before starting any vegetarian and vegan lifestyle and exercise program.

Sunday, June 3, 2012

Supplement to Day 1 "VICTORY" of Sister's Book

In my book Sister Vegetarian's 31 Days of Drama-Free Living, I start off day one with a "VICTORY" statement! I indicate how BEETS  NATURALLY eliminate toxins in our colons; and, provide antioxidants and cancer fighting properties. Besides salads, beets are great as morning meals in the form of juicing; makes great beet burgers (raw or cooked); can be saute; made into soups; added to soups...beets have limitless uses in world recipes!

On March 4, 2011, I did a Cookbook challenge of Color Me Vegan's Book's Beet Burgers. Link here for this challenge a year ago. Yesterday, I found a quicker way to make these burgers if you love juicing as I do.

Beet Juicing:
Yesterday, I did a beet juicing for my breakfast and oh so sweet and spicy!
Ingredients: I juiced the following - 3 medium beets, 1 mango peeled and chopped, 1 small apple (I used the pink lady apple), and 1 small jalapeno

Raw Vegan or Cooked Vegan beet burger from the pulp of juicings: makes 4 medium burgers (eaten raw for a raw vegan meal or baked).

Don't throw away the pulp (juicings leftovers)! It's still loaded with fiber and some nutrients! I made 4 beet burgers from the pulp of the above juicings.

Ingredients and Directions for Juice Pulp Beet Burgers: I took the leftover pulp from the juiced vegetables and fruit and placed it in a mixing bowl. I added 1 tbsp of lemon juice to bring out the flavor more of the vegetables, fruits, and jalapeno spice. I added 1/4 to 1/2 cup of bulghur for crunchiness. I added about 2 tsps of vegan liquid smoke for a smokiness and 1tsp of a vegan mesquite seasoning. I mixed everything in the bowl with my hands and formed 4 medium beet burgers.

Cooking Beet Burgers: preheat a oven to broil. Broil the burgers for an outdoor taste for 5 minutes per side, or until burgers are slightly crispy on top from the bulghur mixed in.

Raw Vegan Beet Burgers: Note: if you decide to eat these burgers as a raw vegan recipe, soak the bulghur first before mixing it to make it digestible (read this E-How link on how to prepare bulghur by soaking)

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