Sister Vegetarian Speaking Appearances!!!

Purchase Sister Vegetarian's 31 Days Book at these locations:
Ask your local book store to order it for you or carry the book!

National Magazines, Radio Shows and Speaking Engagements:

My book Sister Vegetarian’s 31 Days of Drama-Free Living: Exercises and Recipes for a Healthy Mind, Body, and Spirit (Lantern Books) made Veg News Annual top 12 book list for 2012.

Thank you everyone for your support of making my book within Veg News top 12 book list for 2012. Thank you also for helping to keep the healthy revolution alive, moving, and touching many lives going forward :) Link here at Veg News for reviews of the top 12 books :) Thank you :)

I am in Veg News Magazine's March/April 2012 Issue on Page 90!!!! A wonderful review is given of my book Sister Vegetarian's 31 Days of Drama-Free Living! To find out where and when you can purchase your Veg News March/April issue, Link here to the international and award winning vegan magazine which is available in 38 countries!

May 27, 2012 - Speaker at the New York City Veggie Pride Parade. Link below for my Victory Speech to inspire and empower you on your plant-based journey.
Link here or link below for my speech at the May 27, 2012 Veggie Pride Parade where I speak on healthy eating and its affect on ourselves,world hunger, and the environment.

Link here for my 2/29/12 Progressive Radio Interview
on the station's show "It's All About Food" with the show's host Caryn Hartglass.

I spoke at the 10/9/11 Baltimore, MD/DC Area 1st Annual VegFest sponsored by Open The Cage Alliance (click here for official VegFest Website of speakers and entertainment). My "Victory" speech can be viewed on You Tube (click here for speech video)

Other speaking engagements included the Oct 27-29 DC event for Farm Sanctuary's National Conference to End Factory Farming where I will spoke on Day 3 (Oct 29) at on the Plant Based Living Panel:Diet As A Tool For Change. I was joined on the panel by NY Times best- selling author and nutritional researcher Joel Fuhrman, M.D. Here is the video link :

Sister's Vegetarian's Book Information

* More Sister Vegetarian Book News!

September 24, 2011 Article for Black Girls Run on Being Black and Vegan: Link here to be inspired


Lantern Books has come up with a new e-book entitled "Recipes for the Vegan Table: A Lantern Sampler." One of the recipes from my book Sister Vegetarian is listed along with a recipe from vegetarian Sir Paul know him as a Beatles member :-)

Here's the information about the book and the link to download the book and recipes:

" Recipes for the Vegan Table: A Lantern Sampler by Carol J.... Adams, Donna Beaudoin, Patti Breitman, Kate Jacoby, Brian McCarthy, Paul McCartney, Kumuda Reddy .....

With so many cookbooks out there, what's a vegan—or aspiring vegan—to do? Lantern Books has the ideal menu: Start with a flavorful appetizer from famously longtime vegetarian Sir Paul McCartney, continue with a mouthwatering entrée from The Sexual Politics of Meat author Carol J. Adams or "Sister Vegetarian" Donna Beaudoin, add a scrumptious side from Chef Brian P. McCarthy or Ayurvedic practitioner Dr. Kumuda Reddy, and finish up with a delectab...le dessert from Kate Jacoby, co-owner and pastry chef of the cutting-edge Philadelphia restaurant Vedge. All of the recipes in this sampler are healthy, tasty, and easy to make, ensuring that your meal will be both cruelty-free and delicious. So draw a chair up to the table and find out what the joy of vegan cooking is really about!(less)"

Purchase at Amazon:

Black Expressions Book Club
made Sister Vegetarian's 31 Days of Drama-Free Living their alternate book selection in March 2012!

What a joy to know that I have become a part of your family through this book which acts as your daily guide, daily inspirational and motivational tool. To conquer challenges in all aspects of your life. To encourage you to be encouraged that the sun shines even when the clouds are gray, and that joy always comes in the morning if you should falter and trip along your vegetarian or vegan journey! It's okay to be you. Be yourself, and you shall not fail in this beautiful life-long vegetarian or vegan journey. Remember, it's a lifestyle, not a temporary diet or a temporary solution. It is a part of you as you heal yourself, heal the environment, and save animals. Do you ask yourself, what have you done for me lately when you are always helping others and forget about your well-being? Then, pick up a copy of Sister Vegetarian's 31 Days of Drama-Free Vegetarian and Vegan Living today, and let your mind be blown to the endless possibilities of what a vegetarian or vegan lifestyle can do for you! ~ Donna M Beaudoin "Sister Vegetarian"

Disclaimer: Sister Vegetarian is a blog based on my vegetarian and vegan experiences and journey as well as others' experiences. I am not a medical, nutritionist, or exercise specialist; so, please consult your physician before starting any vegetarian and vegan lifestyle and exercise program.

Saturday, June 2, 2012

Sister's Readers Sharing Their Stories: Battzi's 6-2-12 Update

My Struggle by Battzi

There was another book with that title that caused such death and destruction in the entire world. I shall not write it here. The world knows that book to our sorrow.

My struggle is for my health. I have been going through the valley for some time now and I am thankful. Why do I say that? If I hadn't started eating the natural way, my situation would not have been focused on. Dairy products, Fast Foods, Salt, Sugar but, especially, Dairy messed me up so bad. Excessive Mucus was causing me breathing problems. I could not sleep normally as it was clogging my air passages!

I am thankful for natural eating. It saved and is saving my life. This thing with Dairy has taught me a lesson I shall never forget. If you must have milk, go plant-based milk. I had been drinking plant-based milks for only a short period of time. Elsie and her friends had been in my life a lot longer. Not their fault but mine. Stay away from sugar and salt. Leave that fast food to your grave alone.

I had abused my body so badly that my efforts to correct the abuse forced the wrongs to come forth. Between heavy Antibiotics, Breathing Treatments and the like, I got some rest. That is also important. Sleep. Get as much sleep as you can. Let go of the Stress. I was and still am under a lot of stress. That was also a cause of my illness.

I have to deal with an older brother on Dialysis, an older sister now diagnosed with Rheumatoid Arthritis. The job is off-the-chain stress, trying to make sure that Bandit and I have some place to lay our heads. You can now understand what I have been and am going through.

I'm so glad things happened as it did. Its being corrected and natural eating has truly helped. I am grateful for all of your good thoughts and prayers. They sustained Bandit and yours truly through these difficult times.

Please stay away from Dairy products! Do not place that type of stress on your system. Years of dairy caught up with me. It wasn't pretty. This is not my best post(when have I ever written a good one)but this is only the beginning of some postings of importance and urgency. Early Hint: plant a garden this year loaded with veggies.

More later. Oh, I forgot! Shame on me! A "Butter Pear" is an Avocado!

Love All of You,

Battzi Ơ̴̴͡.̮Ơ̴̴̴͡
Smile! The world needs more "Smilers".

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