Sister Vegetarian Speaking Appearances!!!

Purchase Sister Vegetarian's 31 Days Book at these locations:
Ask your local book store to order it for you or carry the book!

National Magazines, Radio Shows and Speaking Engagements:

My book Sister Vegetarian’s 31 Days of Drama-Free Living: Exercises and Recipes for a Healthy Mind, Body, and Spirit (Lantern Books) made Veg News Annual top 12 book list for 2012.

Thank you everyone for your support of making my book within Veg News top 12 book list for 2012. Thank you also for helping to keep the healthy revolution alive, moving, and touching many lives going forward :) Link here at Veg News for reviews of the top 12 books :) Thank you :)

I am in Veg News Magazine's March/April 2012 Issue on Page 90!!!! A wonderful review is given of my book Sister Vegetarian's 31 Days of Drama-Free Living! To find out where and when you can purchase your Veg News March/April issue, Link here to the international and award winning vegan magazine which is available in 38 countries!

May 27, 2012 - Speaker at the New York City Veggie Pride Parade. Link below for my Victory Speech to inspire and empower you on your plant-based journey.
Link here or link below for my speech at the May 27, 2012 Veggie Pride Parade where I speak on healthy eating and its affect on ourselves,world hunger, and the environment.

Link here for my 2/29/12 Progressive Radio Interview
on the station's show "It's All About Food" with the show's host Caryn Hartglass.

I spoke at the 10/9/11 Baltimore, MD/DC Area 1st Annual VegFest sponsored by Open The Cage Alliance (click here for official VegFest Website of speakers and entertainment). My "Victory" speech can be viewed on You Tube (click here for speech video)

Other speaking engagements included the Oct 27-29 DC event for Farm Sanctuary's National Conference to End Factory Farming where I will spoke on Day 3 (Oct 29) at on the Plant Based Living Panel:Diet As A Tool For Change. I was joined on the panel by NY Times best- selling author and nutritional researcher Joel Fuhrman, M.D. Here is the video link :

Sister's Vegetarian's Book Information

* More Sister Vegetarian Book News!

September 24, 2011 Article for Black Girls Run on Being Black and Vegan: Link here to be inspired


Lantern Books has come up with a new e-book entitled "Recipes for the Vegan Table: A Lantern Sampler." One of the recipes from my book Sister Vegetarian is listed along with a recipe from vegetarian Sir Paul know him as a Beatles member :-)

Here's the information about the book and the link to download the book and recipes:

" Recipes for the Vegan Table: A Lantern Sampler by Carol J.... Adams, Donna Beaudoin, Patti Breitman, Kate Jacoby, Brian McCarthy, Paul McCartney, Kumuda Reddy .....

With so many cookbooks out there, what's a vegan—or aspiring vegan—to do? Lantern Books has the ideal menu: Start with a flavorful appetizer from famously longtime vegetarian Sir Paul McCartney, continue with a mouthwatering entrĂ©e from The Sexual Politics of Meat author Carol J. Adams or "Sister Vegetarian" Donna Beaudoin, add a scrumptious side from Chef Brian P. McCarthy or Ayurvedic practitioner Dr. Kumuda Reddy, and finish up with a delectab...le dessert from Kate Jacoby, co-owner and pastry chef of the cutting-edge Philadelphia restaurant Vedge. All of the recipes in this sampler are healthy, tasty, and easy to make, ensuring that your meal will be both cruelty-free and delicious. So draw a chair up to the table and find out what the joy of vegan cooking is really about!(less)"

Purchase at Amazon:

Black Expressions Book Club
made Sister Vegetarian's 31 Days of Drama-Free Living their alternate book selection in March 2012!

What a joy to know that I have become a part of your family through this book which acts as your daily guide, daily inspirational and motivational tool. To conquer challenges in all aspects of your life. To encourage you to be encouraged that the sun shines even when the clouds are gray, and that joy always comes in the morning if you should falter and trip along your vegetarian or vegan journey! It's okay to be you. Be yourself, and you shall not fail in this beautiful life-long vegetarian or vegan journey. Remember, it's a lifestyle, not a temporary diet or a temporary solution. It is a part of you as you heal yourself, heal the environment, and save animals. Do you ask yourself, what have you done for me lately when you are always helping others and forget about your well-being? Then, pick up a copy of Sister Vegetarian's 31 Days of Drama-Free Vegetarian and Vegan Living today, and let your mind be blown to the endless possibilities of what a vegetarian or vegan lifestyle can do for you! ~ Donna M Beaudoin "Sister Vegetarian"

Disclaimer: Sister Vegetarian is a blog based on my vegetarian and vegan experiences and journey as well as others' experiences. I am not a medical, nutritionist, or exercise specialist; so, please consult your physician before starting any vegetarian and vegan lifestyle and exercise program.

Sunday, March 18, 2012

Cabbage...The UnSung Hero and A Traditional Indian Recipe Using Cabbage

Cabbage is one of those unsung heroes of Saint Patrick's Day where we only hear about it and see it abundantly in various meals in celebration of Saint Patrick's Day. Even the grocery stores get their part in to honor this unsung hero by reducing the price of cabbage to usually 29 cents per lb around this day. This is more than half it's usual price! You thought that I would do a vegan cabbage recipe for saint Patrick's Day weekend; but, on the contrary, these traditional Irish cabbage recipes are so common around this time, even from a vegetarian and vegan perspective, that I decided to do a different spin on this beautiful, antioxidant vegetable that seems to have it's own celebration and honorary position at the table on Saint Patrick's Day and that weekend! However, please keep in mind that cabbage has long been a staple of the Irish diet; hence, the reason it is associated with Saint Patrick's Day meals. So, cabbage does get its daily due on the dinner table and not just in the spotlight until March 17th. Let's make cabbage a daily hero...a honorary daily...weekly... table guest!

I think of cabbage as my unsung hero that does not get enough credit! Think of cabbage as my favorite Marvel comics action figures and posters adorning my home, or my favorite marvels comic t-shirt (yes...I am a kid at heart at healthy vegan meals...act young...think are endlessly young at that I love to wear on some weekends!

Let's take a look at why cabbage is an unsung hero that seems to get its crowning glory of honor at the dinner table only on Saint Patrick's Day, but should be honored at weekly meals all the time.

Benefits of Cabbage (reference and additional information found at WH Cabbage is loaded in a cancer preventive property called sinigrin. Sinigrin has received worldly attention in cancer prevention research as possessing bladder, colon, and prostrate cancer preventive properties. Besides cancer preventing properties, cabbage is great in waste elimination with its high fiber content; as well as, heart disease prevention with its cholesterol-lowering benefits .

So, which cabbage provides the higher cancer fighting and lowering cholesterol properties? Red Cabbage...or as it goes in produce...the darker the produce the more nutrients (i.e. collard greens, kale, mustard greens, beet greens, Swiss Chards, and kale as dark leaf greens provide more nutrients that common lettuce varieties). But, please, purchase the green cabbage too as it does provide just as much prevention properties as red cabbage.

You can see why cabbage is my unsung hero! In celebration of this produce that receives an honor at the dinner table in fancy style on Saint Patrick's Day, I decided to do a quick, light but filling, and all around nutrient-packed meal from green cabbage. It's a traditional Indian recipe called Cabbage Chana Dal Salad where chick peas (aka garbanza beans), cabbage, and mint leaves are the main ingredients and from there you can add as you like. In this recipe, you can also use red cabbage, or a combination of both red and green cabbage. Since I believe that we should eat at least 25% to 50% of our meals raw a week for added nutrition, I did a raw cabbage salad to pack in the vitamins, nutrients, antioxidants, and cancer fighting properties. This salad is loaded with protein from the chick peas; and, fiber, antioxidants, heart health, and cancer fighting properties from the cabbage and tomatoes.

So, Da-Da...introducing the crowning glory of the weekend but also a crowning glory daily: CABBAGE as Cabbage Chana Dal Salad.

Cabbage Chana Dal Salad (traditional vegetarian Indian dish)


4 cups of shredded raw cabbage
3 cups of diced tomatoes or 1 28-oz can of organic diced tomatoes
2 cans of chick peas, drained and rinsed
1 medium onion, chopped
4 medium cloves of garlic, diced
3 TBSP fresh mint leaves, chopped
3 TBSP fresh oregano leaves, chopped
3 TBSP lemon juice
ground black pepper to taste
sea salt to taste

Directions: Mix everything in a large mixing bowl with clean hands. Place in the refrigerator for 20 minutes to chill before serving.

Serving suggestions: when served as a meal,..I served chapatti bread (reference Day 28 of Sister Vegetarian's 31 Days of Drama-Free Living Book for the vegan recipe) with vegan sour cream on the side for a traditional Indian Meal
~ Sister Vegetarian

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