Sister Vegetarian Speaking Appearances!!!

Purchase Sister Vegetarian's 31 Days Book at these locations:
Ask your local book store to order it for you or carry the book!

National Magazines, Radio Shows and Speaking Engagements:

My book Sister Vegetarian’s 31 Days of Drama-Free Living: Exercises and Recipes for a Healthy Mind, Body, and Spirit (Lantern Books) made Veg News Annual top 12 book list for 2012.

Thank you everyone for your support of making my book within Veg News top 12 book list for 2012. Thank you also for helping to keep the healthy revolution alive, moving, and touching many lives going forward :) Link here at Veg News for reviews of the top 12 books :) Thank you :)

I am in Veg News Magazine's March/April 2012 Issue on Page 90!!!! A wonderful review is given of my book Sister Vegetarian's 31 Days of Drama-Free Living! To find out where and when you can purchase your Veg News March/April issue, Link here to the international and award winning vegan magazine which is available in 38 countries!

May 27, 2012 - Speaker at the New York City Veggie Pride Parade. Link here for details.

Link here for my 2/29/12 Progressive Radio Interview on the station's show "It's All About Food" with the show's host Caryn Hartglass.

I spoke at the 10/9/11 Baltimore, MD/DC Area 1st Annual VegFest sponsored by Open The Cage Alliance (click here for official VegFest Website of speakers and entertainment). My "Victory" speech can be viewed on You Tube (click here for speech video)

Other speaking engagements included the Oct 27-29 DC event for Farm Sanctuary's National Conference to End Factory Farming where I will spoke on Day 3 (Oct 29) at on the Plant Based Living Panel:Diet As A Tool For Change. I was joined on the panel by NY Times best- selling author and nutritional researcher Joel Fuhrman, M.D. Link here for my speech in transcript form.

Sister's Vegetarian's Book Information

* More Sister Vegetarian Book News!


Lantern Books has come up with a new e-book entitled "Recipes for the Vegan Table: A Lantern Sampler." One of the recipes from my book Sister Vegetarian is listed along with a recipe from vegetarian Sir Paul know him as a Beatles member :-)

Here's the information about the book and the link to download the book and recipes:

" Recipes for the Vegan Table: A Lantern Sampler by Carol J.... Adams, Donna Beaudoin, Patti Breitman, Kate Jacoby, Brian McCarthy, Paul McCartney, Kumuda Reddy .....

With so many cookbooks out there, what's a vegan—or aspiring vegan—to do? Lantern Books has the ideal menu: Start with a flavorful appetizer from famously longtime vegetarian Sir Paul McCartney, continue with a mouthwatering entrĂ©e from The Sexual Politics of Meat author Carol J. Adams or "Sister Vegetarian" Donna Beaudoin, add a scrumptious side from Chef Brian P. McCarthy or Ayurvedic practitioner Dr. Kumuda Reddy, and finish up with a delectab...le dessert from Kate Jacoby, co-owner and pastry chef of the cutting-edge Philadelphia restaurant Vedge. All of the recipes in this sampler are healthy, tasty, and easy to make, ensuring that your meal will be both cruelty-free and delicious. So draw a chair up to the table and find out what the joy of vegan cooking is really about!(less)"

Purchase at Amazon:

Black Expressions Book Club
made Sister Vegetarian's 31 Days of Drama-Free Living their alternate book selection in March 2012!

What a joy to know that I have become a part of your family through this book which acts as your daily guide, daily inspirational and motivational tool. To conquer challenges in all aspects of your life. To encourage you to be encouraged that the sun shines even when the clouds are gray, and that joy always comes in the morning if you should falter and trip along your vegetarian or vegan journey! It's okay to be you. Be yourself, and you shall not fail in this beautiful life-long vegetarian or vegan journey. Remember, it's a lifestyle, not a temporary diet or a temporary solution. It is a part of you as you heal yourself, heal the environment, and save animals. Do you ask yourself, what have you done for me lately when you are always helping others and forget about your well-being? Then, pick up a copy of Sister Vegetarian's 31 Days of Drama-Free Vegetarian and Vegan Living today, and let your mind be blown to the endless possibilities of what a vegetarian or vegan lifestyle can do for you! ~ Donna M Beaudoin "Sister Vegetarian"

Disclaimer: Sister Vegetarian is a blog based on my vegetarian and vegan experiences and journey as well as others' experiences. I am not a medical, nutritionist, or exercise specialist; so, please consult your physician before starting any vegetarian and vegan lifestyle and exercise program.

Friday, October 21, 2011

Read how you contribute to the world's water supply as a vegetarian or vegan.YOU DO MAKE A DIFFERENCE AS AN INDIVIDUAL!CLAIM YOUR VICTORY THIS WEEKEND

As you claim your "VICTORY" this weekend in continuing to live a vegetarian or vegan lifestyle, or you are in the process of transitioning to a vegetarian or vegan lifestyle, think of the positives that you are doing for the environment. For every chicken, pork, and beef that you gave up eating, you have added to the world's water supply "per person". You do count! Read below how you contribute "per person" to the world's water supply by being a vegetarian or vegan. Claim your VICTORY this weekend as you lead this lifestyle as a newbie, transitioning, or just need some encouragement. You do count! You do make a difference! It's not only about reclaiming your health. It's about saving the environment and protecting the environment's natural resources! It's about stopping the abuse of farm animals! It's about social justice and equality! Read below for the facts on how you contribute to the water supply increasing. Don't fool yourself, we are in a water shortage in this country as well as many other countries, but YOU can make a difference. Here are the facts on a per person basis:

It takes 23 gallons of water to produce 1 lb of lettuce

It takes 25 gallons of water to produce 1 lb of wheat

It takes 49 gallons of water to produce 1 lb of apples

It takes 815 gallons of water to produce 1 lb of chicken

It takes 1630 gallons of water to produce 1 lb of pork

It takes 5214 gallons of water to produce 1 lb of beef

What about my 10/5/11 post, where I explain the affect you have "per person" on the environment by being a vegan for 1 months? Here's the re-post:

In a study on the global effect of a vegetarian or vegan lifestyle, it was established that if everyone went Vegetarian or Vegan for just for One Day, the U.S. would prevent the following global issues PER PERSON:

1. Greenhouse gas emissions equivalent to 1.2 million tons of CO2

2. 3 million tons of soil erosion and $70 million in resulting economic damages

3. 4.5 million tons of animal excrement

4. 7 tons of air pollution in the form of ammonia emissions

In that same study, it was found that if everyone went Vegan for One Month, the following global issues could be prevented

1.160 lbs of crop wasted
2. 8000 gallons of water wasted
3. 1/4 acre of land wasted
4. 1/4 ton of soil erosion
5. Carbon dioxide equivalent to 270 lbs of green house gases
6. Energy wastage equivalent to buying 7 gallons of gasoline.

According to the US Environmental Defense, " if every American skipped one meal of chicken per week and substituted vegetarian foods instead, the carbon dioxide savings would be the same as taking more than half a million cars off of U.S. roads."

Now multiply the above prevention statistics of going vegetarian or vegan by a city's population, a country's population, or the world's population. What if millions or billions of people...the world...switched to a vegetarian or even better a vegan lifestyle. The statistics above would be astronomically "off the chart" in the prevention of environmental damage...and, let's not forget the positive affects on our health where health insurance starts FIRST with what foods you place in your mouth (vegetarian or vegan) and does not start with the actual health insurance policy.

If the world went vegetarian or vegan, there would not be a health or a global issue!

May your VICTORY be a beautiful victory this weekend as you are! Stay the course. You are not only reclaiming your health, but you are fighting to preserve the environment and restore the environment; fighting to save farm animals and all animals being misused and abused;and, fighting for social justice. You make a difference by being a vegetarian or vegan. You contribute as a individual. You do count!

~ Donna M Beaudoin "Sister Vegetarian"

No comments: