Sister Vegetarian Speaking Appearances!!!

Purchase Sister Vegetarian's 31 Days Book at these locations:
Ask your local book store to order it for you or carry the book!

National Magazines, Radio Shows and Speaking Engagements:

My book Sister Vegetarian’s 31 Days of Drama-Free Living: Exercises and Recipes for a Healthy Mind, Body, and Spirit (Lantern Books) made Veg News Annual top 12 book list for 2012.

Thank you everyone for your support of making my book within Veg News top 12 book list for 2012. Thank you also for helping to keep the healthy revolution alive, moving, and touching many lives going forward :) Link here at Veg News for reviews of the top 12 books :) Thank you :)

I am in Veg News Magazine's March/April 2012 Issue on Page 90!!!! A wonderful review is given of my book Sister Vegetarian's 31 Days of Drama-Free Living! To find out where and when you can purchase your Veg News March/April issue, Link here to the international and award winning vegan magazine which is available in 38 countries!

May 27, 2012 - Speaker at the New York City Veggie Pride Parade. Link below for my Victory Speech to inspire and empower you on your plant-based journey.
Link here or link below for my speech at the May 27, 2012 Veggie Pride Parade where I speak on healthy eating and its affect on ourselves,world hunger, and the environment.

Link here for my 2/29/12 Progressive Radio Interview
on the station's show "It's All About Food" with the show's host Caryn Hartglass.

I spoke at the 10/9/11 Baltimore, MD/DC Area 1st Annual VegFest sponsored by Open The Cage Alliance (click here for official VegFest Website of speakers and entertainment). My "Victory" speech can be viewed on You Tube (click here for speech video)

Other speaking engagements included the Oct 27-29 DC event for Farm Sanctuary's National Conference to End Factory Farming where I will spoke on Day 3 (Oct 29) at on the Plant Based Living Panel:Diet As A Tool For Change. I was joined on the panel by NY Times best- selling author and nutritional researcher Joel Fuhrman, M.D. Here is the video link :

Sister's Vegetarian's Book Information

* More Sister Vegetarian Book News!

September 24, 2011 Article for Black Girls Run on Being Black and Vegan: Link here to be inspired


Lantern Books has come up with a new e-book entitled "Recipes for the Vegan Table: A Lantern Sampler." One of the recipes from my book Sister Vegetarian is listed along with a recipe from vegetarian Sir Paul know him as a Beatles member :-)

Here's the information about the book and the link to download the book and recipes:

" Recipes for the Vegan Table: A Lantern Sampler by Carol J.... Adams, Donna Beaudoin, Patti Breitman, Kate Jacoby, Brian McCarthy, Paul McCartney, Kumuda Reddy .....

With so many cookbooks out there, what's a vegan—or aspiring vegan—to do? Lantern Books has the ideal menu: Start with a flavorful appetizer from famously longtime vegetarian Sir Paul McCartney, continue with a mouthwatering entrĂ©e from The Sexual Politics of Meat author Carol J. Adams or "Sister Vegetarian" Donna Beaudoin, add a scrumptious side from Chef Brian P. McCarthy or Ayurvedic practitioner Dr. Kumuda Reddy, and finish up with a delectab...le dessert from Kate Jacoby, co-owner and pastry chef of the cutting-edge Philadelphia restaurant Vedge. All of the recipes in this sampler are healthy, tasty, and easy to make, ensuring that your meal will be both cruelty-free and delicious. So draw a chair up to the table and find out what the joy of vegan cooking is really about!(less)"

Purchase at Amazon:

Black Expressions Book Club
made Sister Vegetarian's 31 Days of Drama-Free Living their alternate book selection in March 2012!

What a joy to know that I have become a part of your family through this book which acts as your daily guide, daily inspirational and motivational tool. To conquer challenges in all aspects of your life. To encourage you to be encouraged that the sun shines even when the clouds are gray, and that joy always comes in the morning if you should falter and trip along your vegetarian or vegan journey! It's okay to be you. Be yourself, and you shall not fail in this beautiful life-long vegetarian or vegan journey. Remember, it's a lifestyle, not a temporary diet or a temporary solution. It is a part of you as you heal yourself, heal the environment, and save animals. Do you ask yourself, what have you done for me lately when you are always helping others and forget about your well-being? Then, pick up a copy of Sister Vegetarian's 31 Days of Drama-Free Vegetarian and Vegan Living today, and let your mind be blown to the endless possibilities of what a vegetarian or vegan lifestyle can do for you! ~ Donna M Beaudoin "Sister Vegetarian"

Disclaimer: Sister Vegetarian is a blog based on my vegetarian and vegan experiences and journey as well as others' experiences. I am not a medical, nutritionist, or exercise specialist; so, please consult your physician before starting any vegetarian and vegan lifestyle and exercise program.

Friday, October 14, 2011

Friday is Your Day to be a Free-Spirit: Suggestions for creative-inexpensive meals

Friday is Your Day to be a Free-Spirit
As I have always said, "eating vegetarian or vegan is not expensive." There are so many options for preparing vegetarian/vegan meals than meat based meals that you will never run out of creativity. I no longer encounter the blank look-the stare down- with my refrigerator to inquire "what should I eat for dinner?" I left that question behind me when I switched to a vegetarian and now vegan lifestyle.

Many meals or side meals can be made into full meals or extended to make other meals. For example, look at pesto. Pesto is traditionally served over pasta; however, take a look at the following alternative meal suggestions for pesto that add flavor and spice to any vegetarian or vegan meal whether you are transitioning to a vegetarian/vegan lifestyle, or already are a vegetarian/vegan.

Note: I make my pesto home-made which not only saves on money, but you use fresh ingredients from your farmer's market, grocery store, or whole foods store.

Suggestions for Pesto:
- Raw Vegan Pizza Topping
- Topping for vegan or vegetarian pizza before placing the pizza in the oven to bake
- Mix with a pizza crust dough before baking the crust to make a Focaccia type pizza crust or just Focaccia bread
- Mexican style wrap with chickpeas, avocado, and tomatoes: Combine 1 cup of pesto with 1/2 cup of chickpeas, and 1 mashed Hass Avocado. Spread mixture on a wheat tortilla. Top with tomatoes, and roll tortilla. Slice in half. Serve with blue tortilla chips and salsa on the side.
- Raw pasta: Slice collard leaves very thin and top with pesto for a raw vegan spaghetti
- Appetizer: Pesto topped with a layer of tomatoes on a heated-garlic Italian Bread that is heated until crusty. Serve with a chilled glass of white wine such as a herbal Sauvignon Blanc or mineral-earthy Pinot Grigio.
- Place in a soup for seasoning
- Oven fries: Sprinkle pesto on raw sweet potatoes, red potatoes, or white potatoes. Place in oven to make oven fries
- Serve on top of a vegetarian or vegan burger. the burger can be a bean based burger; or, a vegetable burger made from eggplant or Portobello mushroom

~ Sister Vegetarian

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