Sister Vegetarian Speaking Appearances!!!

Purchase Sister Vegetarian's 31 Days Book at these locations:
Ask your local book store to order it for you or carry the book!

National Magazines, Radio Shows and Speaking Engagements:

My book Sister Vegetarian’s 31 Days of Drama-Free Living: Exercises and Recipes for a Healthy Mind, Body, and Spirit (Lantern Books) made Veg News Annual top 12 book list for 2012.

Thank you everyone for your support of making my book within Veg News top 12 book list for 2012. Thank you also for helping to keep the healthy revolution alive, moving, and touching many lives going forward :) Link here at Veg News for reviews of the top 12 books :) Thank you :)

I am in Veg News Magazine's March/April 2012 Issue on Page 90!!!! A wonderful review is given of my book Sister Vegetarian's 31 Days of Drama-Free Living! To find out where and when you can purchase your Veg News March/April issue, Link here to the international and award winning vegan magazine which is available in 38 countries!

May 27, 2012 - Speaker at the New York City Veggie Pride Parade. Link here for details.

Link here for my 2/29/12 Progressive Radio Interview on the station's show "It's All About Food" with the show's host Caryn Hartglass.

I spoke at the 10/9/11 Baltimore, MD/DC Area 1st Annual VegFest sponsored by Open The Cage Alliance (click here for official VegFest Website of speakers and entertainment). My "Victory" speech can be viewed on You Tube (click here for speech video)

Other speaking engagements included the Oct 27-29 DC event for Farm Sanctuary's National Conference to End Factory Farming where I will spoke on Day 3 (Oct 29) at on the Plant Based Living Panel:Diet As A Tool For Change. I was joined on the panel by NY Times best- selling author and nutritional researcher Joel Fuhrman, M.D. Link here for my speech in transcript form.

Sister's Vegetarian's Book Information

* More Sister Vegetarian Book News!

Black Expressions Book Club
made Sister Vegetarian's 31 Days of Drama-Free Living their alternate book selection in March 2012!

What a joy to know that I have become a part of your family through this book which acts as your daily guide, daily inspirational and motivational tool. To conquer challenges in all aspects of your life. To encourage you to be encouraged that the sun shines even when the clouds are gray, and that joy always comes in the morning if you should falter and trip along your vegetarian or vegan journey! It's okay to be you. Be yourself, and you shall not fail in this beautiful life-long vegetarian or vegan journey. Remember, it's a lifestyle, not a temporary diet or a temporary solution. It is a part of you as you heal yourself, heal the environment, and save animals. Do you ask yourself, what have you done for me lately when you are always helping others and forget about your well-being? Then, pick up a copy of Sister Vegetarian's 31 Days of Drama-Free Vegetarian and Vegan Living today, and let your mind be blown to the endless possibilities of what a vegetarian or vegan lifestyle can do for you! ~ Donna M Beaudoin "Sister Vegetarian"

Disclaimer: Sister Vegetarian is a blog based on my vegetarian and vegan experiences and journey as well as others' experiences. I am not a medical, nutritionist, or exercise specialist; so, please consult your physician before starting any vegetarian and vegan lifestyle and exercise program.

Thursday, September 29, 2011

Sister's Thursday Quick Tip for The Day: Fight the drama today! WE ARE INA REVOLUTION! ARE YOU READY FOR A HEALTHY REVOLUTION?

Fight the drama today!


Labels on dairy foods may not be truthful. If you are still eating meat and chicken, some of the the labels of "natural" or "organic" are not truthful. What is behind all that labeling? "Natural" labeling does not really mean "natural." Labels on chicken and eggs such as "free range" and "caged-free" may not be truthful. As a vegetarian, if you think you are consuming organic milk and cheese, guess again, Some dairy products labeled as organic or natural may not really be natural or organic. Read more on mislabeling and how to make yourself more aware of what the labels really mean.

Link here for Farm Sanctuary's Report "Truth Behind the Labeling" (link here for report). You can view a summary report or a full page report on what these labels really mean.

If you have not done so yet, switch to a plant based diet to receive all the nutrients and antioxidants you need to prevent, treat, and cure many illnesses and diseases. Stop dealing with the middleman (meat, poultry, fish industries), and go to the source (plant based diet) for optimum health and well being.

In return, by eating a plant based diet as a vegan or vegetarian, you make the positive changes:
1. You contribute to the stoppage of farm animal cruelty
2. You contribute to the repair of the environment. Think of my "water wastage" post dated 9-28-11(link here for post) where I indicated that it takes 5000+ gallons of water to make 1 lb of beef. What about the toxic gases emitted in the air from factory farming?
3. You fight for social justice - stoppage of slave labor in other countries with factories
4. Last, but not least, you contribute to your overall long-term health and well-being.

What are you waiting for?
Are you still being a drama queen or king?
Get out of your own way, and STOP DOUBTING YOURSELF.
Make the change NOW to a vegan or vegetarian lifestyle.
Do it for you.
Do it for your children.
Do it for your family.
Do it for the farm animals, the environment, and social justice.
Just do it and don't turn back.


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