Sister Vegetarian Speaking Appearances!!!

Purchase Sister Vegetarian's 31 Days Book at these locations:
Ask your local book store to order it for you or carry the book!

National Magazines, Radio Shows and Speaking Engagements:

My book Sister Vegetarian’s 31 Days of Drama-Free Living: Exercises and Recipes for a Healthy Mind, Body, and Spirit (Lantern Books) made Veg News Annual top 12 book list for 2012.

Thank you everyone for your support of making my book within Veg News top 12 book list for 2012. Thank you also for helping to keep the healthy revolution alive, moving, and touching many lives going forward :) Link here at Veg News for reviews of the top 12 books :) Thank you :)

I am in Veg News Magazine's March/April 2012 Issue on Page 90!!!! A wonderful review is given of my book Sister Vegetarian's 31 Days of Drama-Free Living! To find out where and when you can purchase your Veg News March/April issue, Link here to the international and award winning vegan magazine which is available in 38 countries!

May 27, 2012 - Speaker at the New York City Veggie Pride Parade. Link below for my Victory Speech to inspire and empower you on your plant-based journey.
Link here or link below for my speech at the May 27, 2012 Veggie Pride Parade where I speak on healthy eating and its affect on ourselves,world hunger, and the environment.

Link here for my 2/29/12 Progressive Radio Interview
on the station's show "It's All About Food" with the show's host Caryn Hartglass.

I spoke at the 10/9/11 Baltimore, MD/DC Area 1st Annual VegFest sponsored by Open The Cage Alliance (click here for official VegFest Website of speakers and entertainment). My "Victory" speech can be viewed on You Tube (click here for speech video)

Other speaking engagements included the Oct 27-29 DC event for Farm Sanctuary's National Conference to End Factory Farming where I will spoke on Day 3 (Oct 29) at on the Plant Based Living Panel:Diet As A Tool For Change. I was joined on the panel by NY Times best- selling author and nutritional researcher Joel Fuhrman, M.D. Here is the video link :

Sister's Vegetarian's Book Information

* More Sister Vegetarian Book News!

September 24, 2011 Article for Black Girls Run on Being Black and Vegan: Link here to be inspired


Lantern Books has come up with a new e-book entitled "Recipes for the Vegan Table: A Lantern Sampler." One of the recipes from my book Sister Vegetarian is listed along with a recipe from vegetarian Sir Paul know him as a Beatles member :-)

Here's the information about the book and the link to download the book and recipes:

" Recipes for the Vegan Table: A Lantern Sampler by Carol J.... Adams, Donna Beaudoin, Patti Breitman, Kate Jacoby, Brian McCarthy, Paul McCartney, Kumuda Reddy .....

With so many cookbooks out there, what's a vegan—or aspiring vegan—to do? Lantern Books has the ideal menu: Start with a flavorful appetizer from famously longtime vegetarian Sir Paul McCartney, continue with a mouthwatering entrĂ©e from The Sexual Politics of Meat author Carol J. Adams or "Sister Vegetarian" Donna Beaudoin, add a scrumptious side from Chef Brian P. McCarthy or Ayurvedic practitioner Dr. Kumuda Reddy, and finish up with a delectab...le dessert from Kate Jacoby, co-owner and pastry chef of the cutting-edge Philadelphia restaurant Vedge. All of the recipes in this sampler are healthy, tasty, and easy to make, ensuring that your meal will be both cruelty-free and delicious. So draw a chair up to the table and find out what the joy of vegan cooking is really about!(less)"

Purchase at Amazon:

Black Expressions Book Club
made Sister Vegetarian's 31 Days of Drama-Free Living their alternate book selection in March 2012!

What a joy to know that I have become a part of your family through this book which acts as your daily guide, daily inspirational and motivational tool. To conquer challenges in all aspects of your life. To encourage you to be encouraged that the sun shines even when the clouds are gray, and that joy always comes in the morning if you should falter and trip along your vegetarian or vegan journey! It's okay to be you. Be yourself, and you shall not fail in this beautiful life-long vegetarian or vegan journey. Remember, it's a lifestyle, not a temporary diet or a temporary solution. It is a part of you as you heal yourself, heal the environment, and save animals. Do you ask yourself, what have you done for me lately when you are always helping others and forget about your well-being? Then, pick up a copy of Sister Vegetarian's 31 Days of Drama-Free Vegetarian and Vegan Living today, and let your mind be blown to the endless possibilities of what a vegetarian or vegan lifestyle can do for you! ~ Donna M Beaudoin "Sister Vegetarian"

Disclaimer: Sister Vegetarian is a blog based on my vegetarian and vegan experiences and journey as well as others' experiences. I am not a medical, nutritionist, or exercise specialist; so, please consult your physician before starting any vegetarian and vegan lifestyle and exercise program.

Thursday, September 8, 2011

Sister's Friday Thoughts of The Day: We have no choice but to come full circle-everything is connected


Whether you initially became a vegan or vegetarian for health reasons as I did, or came to this lifestyle first for animal rights and environmentalism - everything comes full circle. I became more involved with animal rights activism as in my February 2011 protest against Ringling Brothers Circus and my March for Animal Rights that same week. If you came to veganism or vegetarianism for animal rights and environmentalism, you end up becoming more knowledgeable about the health benefits of these lifestyles. We are all a family in this vegan and vegetarian lifestyle. As we live as vegans and vegetarians...this beautiful lifestyle...we grow and become more knowledgeable. We use this advancement in knowledge acquired through reading, videos, forums, blogs, vegfests, and sharing of information with friends and strangers to advance ourselves in truth and understanding; to teach and motivate others; and, to become the protectors of the earth, environment, and abused animals. I will be spreading the word of vegan and vegetarian health benefits and animal rights activism in a few weeks at the Baltimore, MD VegFest. I will be speaking at the Oct 9th Baltimore, MD VegFest sponsored by Open The Cage Alliance. I will speak on veganism and animal rights activism (click here for details)

If you have not done so already, read John Robbins 1987 infamous book, Diet for A New America. John Robbins was suppose to be the heir to the Baskins Robbins empire; but, he declined his father's offer and monetary support to live as a vegan and vegan activist. John continues to teach others about the importance of a vegan lifestyle for one's health and is an international spokesperson within the realm of animal rights activism. Diet for A New America has brought many to veganism and vegetarianism for over 20 years. John and his wife lived on $600 a year, and ate from what they grew themselves for a couple of years after he declined to take over the family ice cream business due to his awareness of the correlation between food and health. Want more knowledge? Listen to John Robbins' March 2009 interview on Vegan Radio (click here)

If you were inspired by my February 9, 2011 animal rights activism against Ringling Brothers Circus and my February 12, 2011 March for Animal Rights, then view a video from PETA about Cloris Leachman's animal rights activism against Ringling Brothers Circus (click here)

Even if you came to veganism or vegetarianism for health reasons, eventually you will realize that everything is connected and become an activist yourself overnight. It just happens when you're sick and tired of being sick and tired. By supporting animal rights, you realize how the abuse and mistreatment of animals have a correlation to the diseases of cancer, heart disease, diabetes, flu viruses, and more that are prevalent and still on the rise.

~ Sister Vegetarian

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