Sister Vegetarian Speaking Appearances!!!

Purchase Sister Vegetarian's 31 Days Book at these locations:
Ask your local book store to order it for you or carry the book!

National Magazines, Radio Shows and Speaking Engagements:

My book Sister Vegetarian’s 31 Days of Drama-Free Living: Exercises and Recipes for a Healthy Mind, Body, and Spirit (Lantern Books) made Veg News Annual top 12 book list for 2012.

Thank you everyone for your support of making my book within Veg News top 12 book list for 2012. Thank you also for helping to keep the healthy revolution alive, moving, and touching many lives going forward :) Link here at Veg News for reviews of the top 12 books :) Thank you :)

I am in Veg News Magazine's March/April 2012 Issue on Page 90!!!! A wonderful review is given of my book Sister Vegetarian's 31 Days of Drama-Free Living! To find out where and when you can purchase your Veg News March/April issue, Link here to the international and award winning vegan magazine which is available in 38 countries!

May 27, 2012 - Speaker at the New York City Veggie Pride Parade. Link here for details.

Link here for my 2/29/12 Progressive Radio Interview on the station's show "It's All About Food" with the show's host Caryn Hartglass.

I spoke at the 10/9/11 Baltimore, MD/DC Area 1st Annual VegFest sponsored by Open The Cage Alliance (click here for official VegFest Website of speakers and entertainment). My "Victory" speech can be viewed on You Tube (click here for speech video)

Other speaking engagements included the Oct 27-29 DC event for Farm Sanctuary's National Conference to End Factory Farming where I will spoke on Day 3 (Oct 29) at on the Plant Based Living Panel:Diet As A Tool For Change. I was joined on the panel by NY Times best- selling author and nutritional researcher Joel Fuhrman, M.D. Link here for my speech in transcript form.

Sister's Vegetarian's Book Information

* More Sister Vegetarian Book News!


Lantern Books has come up with a new e-book entitled "Recipes for the Vegan Table: A Lantern Sampler." One of the recipes from my book Sister Vegetarian is listed along with a recipe from vegetarian Sir Paul know him as a Beatles member :-)

Here's the information about the book and the link to download the book and recipes:

" Recipes for the Vegan Table: A Lantern Sampler by Carol J.... Adams, Donna Beaudoin, Patti Breitman, Kate Jacoby, Brian McCarthy, Paul McCartney, Kumuda Reddy .....

With so many cookbooks out there, what's a vegan—or aspiring vegan—to do? Lantern Books has the ideal menu: Start with a flavorful appetizer from famously longtime vegetarian Sir Paul McCartney, continue with a mouthwatering entrĂ©e from The Sexual Politics of Meat author Carol J. Adams or "Sister Vegetarian" Donna Beaudoin, add a scrumptious side from Chef Brian P. McCarthy or Ayurvedic practitioner Dr. Kumuda Reddy, and finish up with a delectab...le dessert from Kate Jacoby, co-owner and pastry chef of the cutting-edge Philadelphia restaurant Vedge. All of the recipes in this sampler are healthy, tasty, and easy to make, ensuring that your meal will be both cruelty-free and delicious. So draw a chair up to the table and find out what the joy of vegan cooking is really about!(less)"

Purchase at Amazon:

Black Expressions Book Club
made Sister Vegetarian's 31 Days of Drama-Free Living their alternate book selection in March 2012!

What a joy to know that I have become a part of your family through this book which acts as your daily guide, daily inspirational and motivational tool. To conquer challenges in all aspects of your life. To encourage you to be encouraged that the sun shines even when the clouds are gray, and that joy always comes in the morning if you should falter and trip along your vegetarian or vegan journey! It's okay to be you. Be yourself, and you shall not fail in this beautiful life-long vegetarian or vegan journey. Remember, it's a lifestyle, not a temporary diet or a temporary solution. It is a part of you as you heal yourself, heal the environment, and save animals. Do you ask yourself, what have you done for me lately when you are always helping others and forget about your well-being? Then, pick up a copy of Sister Vegetarian's 31 Days of Drama-Free Vegetarian and Vegan Living today, and let your mind be blown to the endless possibilities of what a vegetarian or vegan lifestyle can do for you! ~ Donna M Beaudoin "Sister Vegetarian"

Disclaimer: Sister Vegetarian is a blog based on my vegetarian and vegan experiences and journey as well as others' experiences. I am not a medical, nutritionist, or exercise specialist; so, please consult your physician before starting any vegetarian and vegan lifestyle and exercise program.

Thursday, August 4, 2011

Sister's Friday Quick Tip of The Day: When the lights go out...

You can still eat a healthy vegetarian or vegan meal if you lose power due to storms. See below for my Preparedness Tools based on my camping and backpacking skills

Summer and early/late fall is Hurricane season. Hurricane season extends from June through November. In addition, the South as well as the New England states have recently received their share of rare tornado touch downs with loss of power for days. Being a hiker and backpacker in the wilderness, I have accumulated survival skills that easily translates to emergency situations in one's daily home life when there is a loss of power due to storms. You do not need to be a hiker or backpacker as myself to adopt these survival skills to ensure that you still can have a home cooked vegetarian or vegan meal even when power in the home is loss due to seasonal storms. These survival skills ensure that you do not go astray and eat meat, poultry, or fish because you feel there is no alternative when power is loss.

Sister's Preparedness Tools in case of power loss to have a vegetarian or vegan meal:

note: Do not use the camping stoves indoors.

1. Frozen soups and other vegetarian/vegan meals you previously prepared and placed in the freezer for later meals can be reheated on the camping stoves and in the camping pots and pans.

2. uncooked vegetables and fruits make a meal (raw vegan meals are quick and easy to prepare- many without need for appliances)

3. Camping stove (i.e. Coleman's backpacking or camping stove can be purchased for as little as $15. A small 8 oz or 16 oz fuel tank for the stove starts at $3.00) Camping Stores such as REI and Dicks Sporting Goods offer more varieties even at inexpensive prices. Vegetarian and vegan meals from whole food items can cook up quick on these stoves.

4. Camping pot sets can be purchased at Target or Wal-mart for as little as $20 for a set or $$5.00 for a small pot or pan. * Camping Stores such as REI and Dicks Sporting Goods offer more varieties even at inexpensive prices. Vegetarian and vegan meals from whole food items can cook up tastefully good on these pots and pans.

5. Camping stoves boil water in 30 seconds to 1 minute. That's quicker than a regular stove in case of emergency loss of power.

6. Teas and Coffees can be made on camping stoves using a camping percolator (approx starting $10) or just by boiling water in a pot

~ Sister Vegetarian

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