Sister Vegetarian Speaking Appearances!!!

EMAIL me at SisterVegetarian@aol.com

National Magazines, Radio Shows and Speaking Engagements:

My book Sister Vegetarian’s 31 Days of Drama-Free Living: Exercises and Recipes for a Healthy Mind, Body, and Spirit (Lantern Books) made Veg News Annual top 12 book list for 2012.

Thank you everyone for your support of making my book within Veg News top 12 book list for 2012. Thank you also for helping to keep the healthy revolution alive, moving, and touching many lives in 2012, 2013, and going forward :) Link here at Veg News for reviews of the top 12 books :) Thank you :)



I am in Veg News Magazine's March/April 2012 Issue on Page 90!!!! A wonderful review is given of my book Sister Vegetarian's 31 Days of Drama-Free Living! To find out where and when you can purchase your Veg News March/April issue, Link here to the international and award winning vegan magazine which is available in 38 countries!



May 27, 2012 - I will be a speaker at the New York City Veggie Pride Parade. Link here for details.



Link here for my 2/29/12 Progressive Radio Interview on the station's show "It's All About Food" with the show's host Caryn Hartglass.



I spoke at the 10/9/11 Baltimore, MD/DC Area 1st Annual VegFest sponsored by Open The Cage Alliance (click here for official VegFest Website of speakers and entertainment). My "Victory" speech can be viewed on You Tube (click here for speech video)



Other speaking engagements included the Oct 27-29 DC event for Farm Sanctuary's National Conference to End Factory Farming where I will spoke on Day 3 (Oct 29) at on the Plant Based Living Panel:Diet As A Tool For Change. I was joined on the panel by NY Times best- selling author and nutritional researcher Joel Fuhrman, M.D. Link here for my speech in transcript form.



Sister's Vegetarian's Book Information

Also visit me at : http://www.sistervegetarian.com/

Sister Vegetarian's 31 Days of Drama-Free Living is AVAILABLE NOW!! Order it via http://www.lanternbooks.com/, http://www.amazon.com/, or http://www.barnesandnoble.com/ for delivery by Dec 24th! Also available on Kindle!


** More Sister Vegetarian Book News!

Black Expressions Book Club (http://www.blackexpressions.com/) has made Sister Vegetarian's 31 Days of Drama-Free Living their alternate book selection for March 2012!


What a joy to know that I have become a part of your family through this book which acts as your daily guide, daily inspirational and motivational tool, and vegetarian and vegan lifestyle coach.If you have not ordered your copy today for delivery before Christmas, order it now! It's available ahead of schedule to start your new year off with empowerment! To conquer challenges in all aspects of your life. To encourage you to be encouraged that the sun shines even when the clouds are gray, and that joy always comes in the morning if you should falter and trip along your vegetarian or vegan journey! It's okay to be you. Be yourself, and you shall not fail in this beautiful life-long vegetarian or vegan journey. Remember, it's a lifestyle, not a temporary diet or a temporary solution. It is a part of you as you heal yourself, heal the environment, and save animals. Do you ask yourself, what have you done for me lately when you are always helping others and forget about your well-being? Then, pick up a copy of Sister Vegetarian's 31 Days of Drama-Free Vegetarian and Vegan Living today, and let your mind be blown to the endless possibilities of what a vegetarian or vegan lifestyle can do for you! ~ Donna M Beaudoin "Sister Vegetarian"


Disclaimer: Sister Vegetarian is a blog based on my vegetarian and vegan experiences and journey as well as others' experiences. I am not a medical, nutritionist, or exercise specialist; so, please consult your physician before starting any vegetarian and vegan lifestyle and exercise program.


Thursday, June 23, 2011

Sister's Friday Quick Tip of The Day: Hula Hooping Old School



Here's another old school exercise. Previously, I wrote about old school jumping rope (click here for prior post) for an alternative aerobic exercise that strengthens, tones, and helps you lose weight fast. Jumping rope also strengthens the abdomens for six pack abs. Hula hooping can also give similar benefits as it strengthens the entire front center section of your body. Hula Hopping tones your hips, waist, thighs,neck, arm, and leg muscles. It can also strengthen your back.



The stats:

Hula hooping for 30 minutes is equal to jogging for 30 minutes.

Jumping Rope for 10 minutes is equal to jogging for 30 minutes.

Read more on hula hooping from eHow.com: click here
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