1. Toned muscles
2. Tight, flat, and six pack abs…guys and gals…you can even get a six pack abdomen by tightening and holding your stomach in as you jump
3. Cardiovascular benefits - the same cardiovascular benefits as running for 30 minutes or cycling 2 miles in 6 minutes
4. Fast Calorie Burner - you can burn off more calories than running an 8 minute mile
5. Portable! Take it with you on trips. That’s all you need to stay fit. You do not even have to jump outside. For example, my family room has a good size ceiling clearance, so I use my family room to jump rope at 5 AM. No need to venture out so early, or in cold weather.
~ Sister Vegetarian